MSAC Physical Performance Program – MP3

Mon. 15 Jul, 2019 - Thu. 19 Sep, 2019
11 years – 17 years
19 days away
Price: AUD $399.00
11 years – 17 years
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Event Stats
19 days away
Price: AUD $399.00
11 years – 17 years
Event Description

MP3 is your one-stop shop for athletic development for young adolescents aged 11-17. It provides participants with strength and conditioning coaching so that they can fulfil their true sporting potential – all taking place within our world-class facilities.


Sign up prior to the 1st of July to gain access to our $399 early bird discount ($39.90 per week and $19.95 per lesson). Prices will increase to $449 for the term from the 1st of July.

The program is split up into three core components:                                                                        


1. One on one introductory lesson


Taking place between the 1st and the 6th of July, this is a one on one session scheduled by appointment that introduces the program and assesses the athlete's individual needs and discussion of potential injuries.


This first introductory lesson will include:



  • A one on one meeting with MP3 High Performance coach Adam Hutton.



  • Full body analysis (identifying weaknesses to create your individual training program) including a free Evolt 360 body scan.

  • Setting your individual goals for the program


A full tour of our world-class facility including our new Athlete Performance Centre (APC)


2. Group induction 

This is a group session taking place on the 10th of July at 10.00am. On this day, our trainers will step you through everything from “warming up” to “activation” – all while ensuring athletes are engaging in exercises with the correct technique.


Our MP3 training induction will include:



  • A warm up and activation session

  • A full workout plan for you to take away at the end of the session


3. Ongoing weekly program


The program will align with the school term dates, beginning on July 15th until the end of term, the 20th of September. Participants choose up to 2 x 1hr sessions each week, with sessions available after-school on Monday’s through Thursday’s. 


This program is designed to take athletes to the next level through supplementing their skills training and refining their technique – all for improved performance in sport and in life.  



  • Get stronger, faster, jump higher and #beyourbest

  • Identify weaknesses and barriers and set goals to smash through them

  • Understand how to prevent injury and invest in recovery

  • Supplement skills training through improving strength and agility

  • Refine your technique to improve athletic performance

  • High-performance functional fitness training customised to teens and their stage of development

  • Supervised workouts monitored by our specialised strength and conditioning coaches in our world-class facility.


Plus – as part of the program athletes (and their parents) will gain access to exclusive seminars on nutrition and athletic performance from key experts in each field.

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Registration Options
Single Child Admission AUD $399.00
Venue Details
Map of Venue Location.
Melbourne Sports & Aquatic Centre 30 Aughtie Drive
Albert Park, Victoria 3206