MSAC Physical Performance Program – MP3

Mon. 15 Jul, 2019 - Thu. 19 Sep, 2019
11 years – 17 years
Price: AUD $44.90
11 years – 17 years
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Event Stats
Price: AUD $44.90
11 years – 17 years
Event Description

MP3 is your one-stop shop for athletic development for young adolescents aged 11-17. Whether you are a beginner looking to learn technique, get in shape or an athlete competing in a specialised sport, MP3 will customise a program to meet the participant's needs!

The program will align with the school term dates. You can enroll into our current term 3 program running until the end of term, the 19th of September. Participants choose up to 2 x 1hr sessions each week, with sessions available after-school on Monday’s through Thursday’s for one hour between 4.30pm and 5.30pm.

This program is designed to take beginners and athletes to the next level through supplementing their skills training and refining their technique – all for improved performance in sport and in life.

Our online prices are updated weekly and calculated at a pro rata rate throughout the term depending on date of enrollment. Prices are $44.90 per week and this will be calculated by the amount of remining weeks in the term.


1. One on one introductory lesson

To be arranged by our strength and conditioning coach on confirmation of your MP3 booking. This one on one session scheduled by appointment that introduces the program and assesses the individual needs and discussion of potential injuries.

2. Ongoing weekly program

  • Get stronger, faster, jump higher and #beyourbest

  • Identify weaknesses and barriers and set goals to smash through them

  • Understand how to prevent injury and invest in recovery

  • Supplement skills training through improving strength and agility

  • Refine your technique to improve athletic performance

  • High-performance functional fitness training customised to teens and their stage of development

  • Supervised workouts monitored by our specialised strength and conditioning coaches in our world-class facility.

Plus – as part of the program participants (and their parents) will gain access to exclusive seminars on nutrition and athletic performance from key experts in each field.

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Venue Details
Map of Venue Location.
Melbourne Sports & Aquatic Centre 30 Aughtie Drive
Albert Park, Victoria 3206